Training in Conscious Body Technique, for Flamenco and Life
Return to your body, CBT is the path to your authentic expression. 
I know that your body suffers when you dance, I know because you don’t dance with your Self.
I propose a training without expectations or the illusion that this technique will transform, expand or heal your charge dance. Because it is not the method, but you who will do something with you. FlamenConsciente® will only reveal it to you and accompany you in the process of your dance.
Accompaniment and permanent guidance
FlamenConsciente® Certificate
Online mode + face-to-face supervision option
18 months
Syllabus
TCC1: Being aware of the principle of movement in every part of my body.
Module 1: Basic Premises of Structural Placement
- Tutorial 1 – The structural placement.
- Tutorial 2 – The horizontal base.
- Tutorial 3 – The vertical axis.
- Tutorial 4 -(theoretical) Common structural placement errors.
- Tutorial 5 – (theoretical) Scanner of the five points of consciousness.
Module 2: Foot marking
- Tutorial 6 – Foot marking.
Module 2: Foot marking
- Tutorial 7 – Head-to-toe marking.
- Tutorial 8 – Marking feet with head and torso.
Module 3: The hands
- Tutorial 9 – Energetic hands.
- Tutorial 10 – Stretching of hands.
- Tutorial 11 – Hands technique.
- Tutorial 12 – Head, shoulder and hand pinch.
Module 4: Arm Marking I
- Tutorial 13 – Complete arm exercise.
- Tutorial 14 – Balance line markings in compás de Soleá.
- Tutorial 15 – The sense of placement in marking por Soleá.
Module 5: Awareness of each part I
- Tutorial 16 – Enlarge the chest. Exercise 1.
- Tutorial 17 – Enlarge the chest. Exercise 2.
- Tutorial 18 – Awareness: shoulder, elbow and wrist.
- Tutorial 19 – Wrist strength.
- Tutorial 20 – Separate waist from hips.
Module 6: Arm Marking II
- Tutorial 21 – Marking arms in 1 time.
- Tutorial 22 – Marking arms on the outside, breaking the vertical axis.
- Tutorial 23 – Marking of arms on the inside, on the vertical axis.
TCC2: Being aware of my axis and balance
Module 7: Brushes I
- Tutorial 24 – Placement for brushes.
- Tutorial 25 – Exercise of plants in 4 times.
- Tutorial 26 – Mid-sole – heel – heel exercise.
- Tutorial 27 – Exercises of whole plant – heel – heel.
Module 8: Raising awareness of each part II
- Tutorial 28 – Ankle agility: instep exercises.
- Tutorial 29 – Ankle agility: double instep exercises.
- Tutorial 30 – Ankle Exercises.
Module 9: Wheelbarrows I
- Tutorial 31 – Placement for wheelbarrows.
- Tutorial 32 – Wheelbarrows, sensations.
- Tutorial 33 – 4-stroke wheelbarrows.
Module 10: Turns I
- Tutorial 34 – Waist exercise for twisting.
- Tutorial 35 – Forward rotation.
- Tutorial 36 – Backward rotation.
- Tutorial 37 – Hip turn on heel.
Module 11: Chamfer I
- Tutorial 38 – Preparation for chamfering.
- Tutorial 39 – 2-stroke chamfer.
- Tutorial 40 – Chamfer in 1 stroke.
Module 12: Hoses I
- ● Tutorial 41 – Whips and body sensations technique.
● Tutorial 42 – Whip preparation exercise.
● Tutorial 43 – Whip preparation exercise with plant.
CBT3: Being aware of my strength and its use
Module 13: Pinch I
- Tutorial 44 – Hip pinch in the waltz step.
- Tutorial 45 – Hip and head pinch in the waltz step.
- Tutorial 46 – Hip, head and hand pinch in waltz step.
Module 14: Brushes II
- Tutorial 47 – Twelve-TIME heel-toe exercise.
- Tutorial 48 – Exercise of whole plant -talón-talón in 12 BEATS and 3 speeds of Soleá
- Tutorial 49 – Exercise of half plant – heel-heel-heel in 12 BEATS and 3 speeds of Soleá.
- Tutorial 50 – 12-stroke half-heel-heel-heel exercises. ACENTUATION por Soleá, combining speeds.
- Tutorial 51 – Exercise of whole plant-heel-heel in 12 strokes. ACENTUATION por Soleá combining speeds.
Module 15: Combined brushes
- Tutorial 52 – Combined half-sole-heel-heel and full-sole heel-heel brushes. Slow.
- Tutorial 53 – Combined half-sole-heel-heel and full-sole heel-heel brushes. Medium
- Tutorial 54 – Combined half-sole-heel-heel and full-sole heel-heel brushes. Quickly.
Module 16: Wheelbarrows II
- Tutorial 55 – 12 bar wheelbarrows in 3 speeds.
Module 17: Combination brushes and trolleys
- Tutorial 56 – Half-plant-heel-heel-heel brushes and wheelbarrows. In 12 bar in 3 speeds
- Tutorial 57 – Heel-heel whole plant brushes and wheelbarrows. In 12 bar in 3 speeds.
Module 18: Turns II
- Tutorial 58 – Force turning.
- Tutorial 59 – Double turn forward.
- Tutorial 60 – Double backward rotation.
- Tutorial 61 – Turning with heel strength.
- Tutorial 62 – Bust or broken loop.
- Tutorial 63 – Hip twist.
Module 19: Chamfer II
- Tutorial 64 – Combination of the three chamfer exercises.
Module 20: Hose II
- Tutorial 65 – Hose placement and technique.
- Tutorial 66 – The hose in time.
- Tutorial 67 – Double hose. Slow
- Tutorial 68 – Double hose. Quickly.
- Tutorial 69 – Hose with more difficulty.
Module 21: Pinch II
- Tutorial 70 – Pinch in the waltz step at speed.
CBT4: I am aware of rhythm and movement
Module 22: Setbacks
- Tutorial 71 – Theoretical. Hearing of setbacks.
- Tutorial 72 – Entering on time.
- Tutorial 73 – Entering against time.
- Tutorial 74 – Entering and exiting the setback.
- Tutorial 75 – Setbacks. Combined exercises.
Module 23: Traditional brush in 12 strokes
- Tutorial 76 – Traditional brush in 12 strokes. Double heel. Slow.
- Tutorial 77 – Traditional brush in 12 strokes. Heel-toe. Slow.
- Tutorial 78 – Traditional brush in 12 strokes. Combined: heel-toe and double heel.
- Tutorial 79 – Traditional brush in 12 strokes. Heel-toe. Complete
- Tutorial 80 – Traditional brush in 12 strokes. Double heel. Complete.
Integration Module
The students will present the summaries of the books and a one-hour video in which they perform all the practice of the 23 modules.
✅ Integrative Technique
Progressive progress will be made on 4 objectives through the validation of each of the 23 modules that make up the 80 tutorials.
Integrative practice involves adding each new module in your regular training, to achieve the sensitive habit the body needs for its transformation.
✅ Permanent accompaniment
- Individual supervision of 1h with India each month of the programming (online or face-to-face).
- 1,5h interactive group masterclass with monthly India.
- Ongoing tutoring: you will be assigned an official tutor who will lovingly walk you through the process of the 80 CBT tutorials.
- FlamenConsciente® Community: open chat for consultation with India and
the Official Tutors. You will be able to see and hear the practice checks that your teammates receive. You will be surprised at the strength of group interaction, in CBT it is 50% of the success of the process.
✅ Memoirs, Practical work, Workshops
- Written report of each module with a maximum of 600 words.
- 1 Practical work of emotional exploration in each objective.
CBT. - 1 week online workshop “The secret of your hands”.
- Final integration.
✅ Further Reading
- “Flamenco My Inspiration“, La India (Ed Círculo Rojo, 2015).
- “My 10 commandments for Flamenco dance and life.“, La India (2017).
- “The Book of the Secrets of the Flemish Body.“, India (Ed Círculo Rojo, 2024).
- Complementary notes.
Real Reviews from Students and Tutors
Maria – Student 
Since I started the TCC course for flamenco, my relationship with dance has changed radically.
I have learned to listen to my body and express myself more authentically. It is much more than a dance course; it is an invitation to rediscover oneself.
Javier – Student
The CBT course has been a revelation. I never imagined that flamenco could be so enriching.
Through conscious body technique, I have learned to dance in a way that respects and listens to my body, freeing me from old tensions and improving my expression.
Lizeth – Tutor
Teaching CBT applied to flamenco has been an eye-opening experience.
Seeing students connect so deeply with their practice and overcome physical and emotional barriers has shown me the transformative power of this approach.
Elena – Student
At first I was skeptical about how CBT would fit in with flamenco, but this course has exceeded all my expectations.
I have found a new way of living flamenco, more conscious and healthier, both physically and emotionally.
CBT Goals Pricing
2200€
- TCC1: 570€
- TCC2: 600€
- TCC3: 650€
- TCC4: 380€
18 months
Online training
Includes:
- Each of the 4 CBT objectives is unlocked as you advance through the process by the
23 modules explained with 80 tutorials + complementary micro-videos. - Initial personal consultation with India to create a work plan at your pace.
- 18 Supervisions with India for 1 hour. 1 for each MONTH of the program.
- Una tutora certificada te acompañará en el proceso y hará 2 Controles de la práctica
of each tutorial in the Conscious Flamenco Community. - 1 interactive group masterclass per month.
- Recorded Masterclass of the chapters of “The Book of Body Secrets
Flamenco” for each TCC. - Monographic recorded masterclasses.
- Certificate of each FlamenConsciente® CBT objective.
- FlamenConsciente® final certificate.
One-time payment discount
2200€ 1795€
18 months
Online training
Includes:
- You have available all the complete CBT training: the 4 CBT objectives with 23 modules explained with 80 CBT tutorials + complementary micro-videos and all the recorded masterclasses.
- Initial personal consultation with India to create a work plan at your pace.
- 18 Supervisions with India of 1 hour. 1 for each MONTH of the program.
- A certified tutor will accompany you in the process and will do 2 or 3
practice of each tutorial in the Conscious Flamingos Community. - 1 interactive group masterclass per month.
- Recorded Masterclass of the chapters of “The Book of Body Secrets
Flamenco”. - Monographic recorded masterclasses.
- Certificate of each FlamenConsciente® CBT objective.
- Final FlamenConsciente® certificate.
CBT Formative Membership
59€/month
Until completion of training (minimum 41 months)
41 months
Online training
Includes:
- 2 tutorials per month* + complementary micro-videos as part of the 80 tutorials divided into 23 modules corresponding to the 4 CBT objectives. Unlocked 1 per month/alternately.
- 18 individual supervisions with India of 30 minutes every 2 months.
- A certified tutor will accompany you in the process and will monitor the practice of each tutorial in the Conscious Flamingos Community.
- 1 interactive group masterclass per month.
- Recorded Masterclasses of the chapters of “The Book of Body Secrets
Flamenco”. - Monographic recorded masterclasses.
- Certificate of each FlamenConsciente® CBT objective.
- Final FlamenConsciente® certificate.
Terms of payment of “Price for CBT objectives”:
- Validity of payment for TCC1 Objectives for 7 months.
- Validity of payment for TCC2 Objectives is 9 months.
- Validity of payment for TCC3 Objectives is 8 months.
- Validity of payment for TCC4 Objectives of 4 months.
- Free bonus on completion of a CBT Goal: as long as your process is of continuous and active participation in the community and -respecting your pace- you need more time to finish it, you can talk to India and decide together the time of the free bonus.
- Annual membership 120€. If you decide to stop at the end of a CBT Objective and, at the same time, continue to be part of the FlamenConsciente Community with access to masterclasses, content and supervision of the doubts of your practice, what you contribute with this membership will be discounted from the payment of the next CBT Objective when you decide to resume.
- Free access for life to all the contents of the FlamenConsciente® platform if at the end of the CBT training you advance to the Practicum.
Terms of payment of “One-Time Payment Discount”:
- Validity for 24 months: if you decide to take breaks for your dance process that extend beyond 24 months, an annual contribution of 120€ will be required to continue accessing all the content that is added monthly.
- Free bonus of 6 more months: as long as your process is of continuous and active participation in the community -respecting your rhythm- you need more time to finish it. After 30 months, an annual contribution of 120€ will be required to continue accessing all the content that is added monthly.
- Free access for life to all the contents of the FlamenConsciente® platform if at the end of the CBT training you advance to the Practicum.
- 120€ annual membership if you decide to remain part of the FlamenConsciente community after completing the CBT training, with access to masterclasses, content and supervision of your practice doubts.
Terms of payment of “TCC Formative Membership”:
- You can pause your membership subscription for a maximum of 2 months per year at no extra charge.
- In case of pause for more than 2 months, there is a charge of 40 € for re-purchasing the training membership.
- At the end of the training you can continue to have access to all the contents of the FlamenConsciente® platform through the veteran membership at 29€/month.
Frequently Asked Questions
What does CBT work for flamenco dance and Life?
It works the basic premises for the Conscious Body Technique: breathing, balance, strength and weight. Movement intent, direction and attention. Time. Realize. Love as explained in the book “Flamenco My Inspiration” recently reformulated in “The Book of the Secrets of
Flamenco body”.
The integration of these premises are the basis of the CBT necessary to create in your body a new habit that will transform the mechanical movement into the authentic movement you desire.
It is about PERCEIVING and not about COPYING and repeating until it comes out, with physical and mental effort. To return to the perception it is necessary to work on conscious presence, the certified tutors and India will remind you of this by providing you with the tools to return to the body: home.
The conscious body technique (CBT) is NOT a technique, because it is not about practicing a movement and repeating it systematically, training and dissociating the body from feeling in order to execute perfect movements, but to be present in them.
When only the “copy and paste” repetition technique is used, time is an important factor because the more the body is trained, the faster the form and speed will have been perfected
of the movement. When you apply CBT, on the other hand, time can be infinite and your achievements millimetric, the search is interior and each discovery opens a new movement to explore in an endless labyrinth, where haste would not let you glimpse the doors.
CBT will not give you the art, but it will reformulate the technique that you have accumulated and that has conditioned you, so that you can make the leap towards the natural expression of your dance.
CBT will be there for you when you ask yourself how do I get back to me? This is its usefulness.
What are the objectives of the TCC online training for Flamenco dance?
The online CBT Training is a programmed and orderly learning process in which 4 objectives will be achieved step by step, over 18 months. During which the old body patterns of effort will be transformed into power, expansion, lightness, spaciousness and authenticity.
These 4 objectives are:
- CBT1- To be aware of the principle of movement in every part of my body.
- CBT2 -To be aware of my axis and my balance.
- CBT3- To be aware of my strength and its use.
- CBT4- I am aware of rhythm and movement.
You will learn about the possibilities of your body and how to enhance it. It will be a creative exploration and not a repetition until training. You will enjoy the choreographic montage of any of the greats of the
teachers we have in Seville or in the whole world, because you will know how to manage. You will be able to turn your rehearsal routine into an act of creation and you will feel full confidence, increasing your esteem, because you will respect the qualities that define you, without demands or the heaviness of your judgments or mental stories.
How does CBT-FlamenConsciente® Training work?
CBT Training puts a high-powered magnifying glass on exercises that are usually taken for granted in regular face-to-face classes.
The CBT consists of 80 tutorials that deconstruct the movements that make up traditional flamenco dance into small micro-movements for viewing, understanding, perception and execution. The 80 Tutorials correspond to exercises that must be integrated progressively; they are explained from the form in search of the sensations that need to be awakened.
The student will review his or her practice by recording and sending -Control Videos- to the supervision group. The process is completed with individual supervision with India to meet the needs of each student and attendance to a minimum of 10 of the monthly online group masterclasses or subsequent recording.
The research is complemented by the submission of the written report of each tutorial and the mandatory reading of the bibliography of La India.
How will you move from objective to objective?
Progressive progress will be made in 4 objectives through the approval of each of the 23 modules that make up the 80 tutorials. This technique is integrative, that is, it adds one module to the next and integrates with each other.
Why does CBT training have to be online?
My experience in the online FlamenConsciente® Methodology since 2016 confirms that time and respect for personal rhythm and conscious and sustained practice is not possible in face-to-face class.
For the body to make a habit of CBT it needs time of conscious presence performing the exercises with commitment, in addition to supervising with India and the tutor for 18 months of
scheduled training.
It is not about the boredom of repeating the exercise in solitude in front of the screen, but about the very rich investigation of bodily sensations that are different each time the exercise is redone, so that frustration gives way to exploration.
Do I have to submit a final report?
A written report of your experience with each tutorial will be required. It brings sharpness of observation and attention to the objective of the exercise.
How should the Report be presented?
The memory of your experience with each tutorial and what each exercise has contributed to your experience, what you have realized and what it has been useful for you each time you finish a module. 600 words maximum. It brings sharpness of observation and attention to what is the objective of the exercise.
Is there any required reading that complements the course?
It will be complemented with the reading of:
- Flamenco My Inspiration. La India. Ed Círculo Rojo. 2015.
- My 10 commandments for Flamenco dance and life. La India. 2017.
- The book of the Secrets of the Flamenco body. La India. Ed Círculo Rojo. 2024
- Specific notes.
How many supervision sessions will I have with India?
You will have with La India 18 sessions of individual supervision online or in person, in which we will clarify the doubts of the practice and your personal issues. One for each month of the study program.
Will there be interactive group classes?
Monthly Zoom meetings with students to share experiences and strengthen ties. Doubts about the practice will be clarified. Exercises for body and emotional exploration will be proposed.
It is the strength of the group that sustains the depth of the work and the motivation of the community to walk the CBT path.
The group is the teacher.
Do I have to attend the interactive group Masterclasses online or can I watch them recorded?
To receive the certificate for each objective and the final one it is necessary to attend 18 Masterclasses of which you must attend a minimum of 10 live sessions.
The remaining 8 you can watch them recorded and then submit a report. This is the time to meet with your companions on the road, to share experiences and strengthen bonds. Doubts about the practice will be clarified. Exercises for body and emotional exploration will be proposed.
It is the strength of the group that sustains the depth of the work and the motivation of the community to walk the CBT path.
The group is the teacher.
Will a certificate and/or endorsement be issued at the end of the training?
At the end of each CBT, a certificate of hours of practice and objectives passed will be issued. Accredited by “La India” as the creator of the FlamenConsciente® method.
At the end of the 18 months of CBT Training, you will obtain the four certificates that will allow you to access the Practicum for CBT Trainers in which you will learn to accompany other people as a CBT -FlamenConsciente® Trainer.
Explore our online Hands Workshop
Perfect your technique and express the essence of your art with our Online Hand Workshop.
Designed to complement your TCC training, this workshop will help you unlock new dimensions in your flamenco dancing.
Learn more about our CBT Training
Boost your career with our TCC – FlamenConsciente® Training.
This intensive course is designed to equip you with advanced skills in flamenco dance and body therapy. If you want, fill out the form to receive more information and find out how you can start your professional and personal transformation.
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